Become stronger.
Build muscle.
Stay accountable.
Personalized online strength coaching for busy adults and athletes — wherever you live.
- Custom workouts
- Nutrition guidance
- Weekly accountability
- Direct access to Coach Dante
Real outcomes. Not more workouts.
Build muscle without wasting hours in the gym.
Programming that respects your schedule — 3 to 4 focused sessions a week, built around the life you actually live.
Learn exactly how to eat to get stronger.
Nutrition guidance that works with the foods you enjoy. No detoxes, no cutting entire food groups, no starving.
Never wonder what to do next again.
Weekly check-ins, direct messaging with me, and a plan that adjusts as your life and body change.
Stay independent — and athletic — as you age.
Muscle is the foundation of health, metabolism, and longevity. We build it on purpose, at any age.
"I've never been this consistent. Coach Dante built a plan that finally fits my life."
"Lost 30 pounds and doubled my strength. My joints feel younger than they did at 40."
12+ years coaching. Hundreds of clients.
- 12+ years coaching athletes and adults
- Former professional football player
- NASM Certified Personal Trainer, Performance Enhancement Specialist & Nutrition Coach
- Hundreds of clients coached to real results
- Creator of the UOU Method
My mission is simple: help ordinary people become stronger than they ever thought possible.
Learn MoreYou Owe You.
No gimmicks. No detoxes. No shortcuts. No six-week transformations.
Just intelligent training. Consistent nutrition. Real accountability. Results that last.
"At 54 I finally feel athletic again. My squats are heavier than they were in college."
Three ways to work with me.
Online Coaching
App only. For people who just need the program.
- TeamBuildr app access
- Structured training program
- Video exercise library
- Self-paced progression
Remote Coaching
1:1 online coaching. The full experience.
- Custom workouts
- Nutrition guidance
- Weekly check-ins
- Unlimited messaging
- Form reviews
- Accountability
- TeamBuildr app
Elite Coaching
Only 10 spots. Priority access and hands-on programming.
- Everything in Remote
- Priority messaging response
- Bi-weekly video calls
- Advanced programming
- Direct phone access
You're probably wondering…
No. I build programs around your equipment — full gym, home rack, or dumbbells only.
Yes. Most of my roster started with little to no lifting experience.
We flex the plan around your schedule. Travel weeks get their own programming.
Yes — I've coached hundreds of women through peri-, meno-, and post-menopause.
Yes. Sport-specific performance work is a separate track — see the Coaching page.
Weekly check-ins minimum, plus unlimited in-app messaging on Remote and Elite plans.
Serious about getting stronger?
I only work with a limited number of coaching clients at one time. If you're serious about building muscle, getting stronger, and staying accountable — apply today.
Apply for Coaching