Coaching
Two tracks. One coach.
Every client gets the same standard of programming and attention. The difference is what your body is being asked to do — and how deep the sport-specific work needs to go.
Track 01
General Coaching
For adults who want a real coach in their corner. Lifestyle-first programming, nutrition support, and a partner in every rep — whether the goal is fat loss, strength, or getting your energy back.
- Fully custom training program
- Nutrition guidance built around your life
- Weekly check-ins and program adjustments
- Direct messaging access to Dante
- Hormone & lifestyle-aware programming
- Support through weight, energy, and habit shifts
Investment
Contact for pricing
Track 02 — Premium
Athlete Coaching
For competitors. Sport, position, and season-aware programming from a coach who's been on the field. Deeper film and technical breakdowns available for football athletes.
- Sport-specific performance programming
- Position and season-aware progressions
- Movement, speed, and strength integration
- Football breakdowns available in depth
- Weekly check-ins and film/data review
- Direct messaging access to Dante
Investment
Contact for pricing
The Path
Start with me. Grow past me.
Year 1
Foundation
Full 1:1 coaching. We build the base and get results.
Year 2
Autonomy
You know your body. We refine, push, and add depth.
Year 3+
TeamBuildr
Graduate to app-based training. I'm still here when you need me.