Articles
Training, nutrition & longevity.
Practical writing for adults 35+ and athletes who want to get stronger, build muscle, and stay independent for life.
2 articles tagged Training
Athletes••14 min read
D1 Dreams vs. D1 Reality: What Athletes and Parents Need to Understand About Division I Recruiting
Wanting to play Division I and becoming a Division I athlete are two different things. Here's what recruiting actually requires from athletes and the parents behind them.
AthletesRecruitingYouth SportsTrainingMindset
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Women’s Health••12 min read
Cycle Syncing & Strength Training: Should Women Change Their Workouts Throughout Their Menstrual Cycle?
Hormones shift across the menstrual cycle, but that doesn’t mean women should stop lifting heavy for half the month. Here’s how to use cycle awareness as data — not rigid rules.
Women's HealthPerimenopauseMuscleTraining
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