Articles
Training, nutrition & longevity.
Practical writing for adults 35+ and athletes who want to get stronger, build muscle, and stay independent for life.
TopicsAllAgingAthletesBody CompositionBone HealthConsistencyCortisolEstrogenGrip StrengthHRTHealthHealthspanHormonesImmune HealthIndependenceLeg StrengthLongevityMenopauseMetabolic HealthMetabolismMindsetMuscleNutritionPeptidesPerimenopauseRecoveryRecruitingScienceSleepStrengthStrength TrainingStressTestosteroneTrainingVisceral FatWeight LossWomen's HealthYouth Sports
2 articles tagged Aging
Women's Health••12 min read
Estrogen, Menopause & Visceral Fat: Why Women’s Bodies Start Storing Fat Differently
As estrogen changes during perimenopause and menopause, women may notice more fat around the waist. Here’s why the shift happens, and what actually works to improve body composition and health.
EstrogenMenopauseVisceral FatWomen's HealthStrength TrainingMuscleHormonesSleepNutritionMetabolic HealthLongevityAgingBody Composition
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Longevity••10 min read
Grip Strength, Leg Strength & Longevity: Two Measurements That Tell Us More Than Most People Realize
Grip strength and leg strength are two simple measurements that reveal a lot about how well your body may age. Here's why they matter more than most people realize.
StrengthMuscleLongevityAgingGrip StrengthLeg StrengthHealthspanIndependence
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